An Invitation to Discover Your Current Capacity

The Restoration Index offers a moment to recognize how you have been experiencing your life and what may currently be occupying your capacity.

This is not a test of your strength, resilience or capability. There are no right or wrong answers. You are simply gathering information about what is present now.

For each statement, reflect on your experience during the past 30 days.

Choose the response that most closely reflects what has generally been true for you, even if your experience changes from one day or situation to another.

Let the past 30 days be your reference, rather than who you have been in the past, who you believe you should be, what others expect from you or what you wish were true.

Your first honest response is enough.